Living in the present.
The only way to live a life is to live in the present. But most of us fail to live and carry the burden of regret when our time comes to an end. Everyone of us are blessed with some thing to rejoice. The most important of all is to be alive. What plays a major role is the way we handle our mind ands it's thoughts. The moment we let it to wander the more we lose control of it. Our mind either wanders in the past or in the futures and keep generating the thoughts of aversion or attachment. This makes the mind more vulnerable to external things when the true happiness lies within. We become more reliable on external events, outcomes, people etc... When no external thing is in our control.The moment things go wrong we are tossed with emotions and pain. When we maintain our conscience to stay in the present, our brain fails to wander.This makes it more strong, this in turn helps one to live a quality life with out regrets. It might be tough in the beginning to concentrate the mind...