Let's bloom like lotus

HOW TO BREAK JUDGMENTS – Judgments are registered in our mind in 2 ways 1)     Personal experience 2)     What we hear from others     So how JUDGEMENTS are created by personal experience –   Let me take a small story to explain this –   In section “c” of class II – there was a boy named Ram he belongs to caste X , even his class teacher ‘Hema’ also belongs to same caste. In the same class there is another student, whose name is Ramya , She  belongs to caste ‘Y’ . Hema always supports and encourages Ram  and other students belonging to caste ‘x’. Hema goes one extra step by only praising  her caste students that they are very intelligent. The above incidents might create following judgments ·          Same caste people support each other. ·          Caste ‘X’ is more intelligent than others. ·        ...

                  SECRETS OF STAYING CALM IN A STORM – Every being has some kind of sufferings, irrespective of their position or wealth they possess .. who ever you may be. The level of difficulties depends on how we are handling it. Sometimes we are angry, sometimes irritated or sad whatever the feeling is you can come out, if you follow this trick. We can broadly classify out difficulties in two ways è           Caused by other people (The way we are treated, getting cheated by others,    others rude behavior towards us or our loved ones…) è          Caused by situations (Health problems, falling of stocks, natural calamities ) These are the 2 ways we face difficulties in life, now let’s talk about the first case where people are causing the trouble – We are living in more materialistic world , we have to understand this. People are not treated based on ...

We always want to have a  more comforting life and we add luxury to this comfort. But in reality luxury creates lots of complexity and it takes a toll on mental and physical health. Tell me, How is it possible to have a happy life when mind is not at peace? When your mind is filled with so many commitments, wishes , fear, craving and aversion how it can allow you to enjoy what you have ? Think again? When you have everything in your life and still feel empty - that is the moment one realises the value of simplicity and contentment. Realization of truth is great, but you need time to correct yourself. What's the use of realisation in your death bed, you don't even have the energy to get up, How will you change ? The more content you are with what you have more happier you will be. Nothing wrong with aiming high, but never become greedy. Always give preference to your health nothing is more precious than that. When your life is simple problems are clear and e...

Anxiety not only drains our energy, but make us more tiered day after day without any hope. The constant fear of anything and everything, makes us lose the interest in life. This devil never gets tired, years might pass without any improvement.. The more we fight it returns with more power. The more we hate, the more we get tortured. How to win this devil how to tame it?? It took me almost 8 years to understand, befriend and manage it. Anxiety may look like a devil, which is too powerful impossible to win over and can never be cured. The reason for it is – it’s our own mind acting against us. The more we hate it, and more we are averse to the sensations in our body the more difficult it becomes … The panic attacks, anxiety attacks, nervousness, palpitations, stomach issues, headaches , constant tiredness   etc.. Because, these feelings and struggles are different   for different people. No two people can undergo the same symptoms. Medications rarely hel...

Nature wants every being to survive, sustain and reproduce. This is the reason that the happiness and satisfaction become very important when it comes to sexual pleasure and food. We can see how animals fight for food and sex. We are no different  when it comes to how our mind is designed. That's the reason hunger and breakups hurt deep. Normal people fall in the trap of nature's design. That is, they get easily carried away by the opposite sex. Because more than you, the nature is more interested in reproduction because that is the only way to sustain living beings. But not all humans are insane, very few use their mind to know that irrespective of the sensation nothing remains constant. They understand the impermanent nature of worldly stuffs. When someone who completely controlled by his or her sensation, goes mad for sex or food.. That is a person who has not much control on his or her sensations. The moment we are controlled by our feelings that is the m...

The only way to live a life is to live in the present. But most of us fail to live and carry the burden of regret when our time comes to an end. Everyone of us are blessed with some thing to rejoice. The most important of all is to be alive. What plays a major role is the way we handle our mind ands it's thoughts. The moment we let it to wander the more we lose control of it. Our mind either wanders in the past or in the futures and keep generating the thoughts of aversion or attachment. This makes the mind more vulnerable to external things when the true happiness lies within. We become more reliable on external events, outcomes, people etc... When no external thing is in our control.The moment things go wrong we are tossed with emotions and pain. When we maintain our conscience to stay in the present, our brain fails to wander.This makes it more strong, this in turn helps one to live a quality life with out regrets. It might be tough in the beginning to concentrate the mind...