Implications of mental Health !!


According to (Mental Health – by  Hannah and Max Roser)  published in April 2018, 1.1 billion people suffer from some kind of mental or substance use disorder. Out of which 543 million suffer from anxiety and depression that means at least one in every 10 people suffer from this.
pic courtesy:https://medium.com/@leahharris/why-mandating-mental-health-education-in-schools-is-a-band-aid-on-a-gaping-wound-d72c3e570be2

 If you are undergoing any of these, feel confident that you are neither alone nor worth less.Adding to this one important truth everyone has to realize in life is,

 “All Experiences are preceded by mind; having mind has their master, created by mind.”

Is easily understood by people suffering from Anxiety and depression, I feel you guys are really lucky as, you guys not only understand this noble truth but also have experienced it.

How to deal with an anxious mind –
Anxiety is something which takes you from “being too afraid of death” to “just want to quit this world by death (suicidal thoughts)”.When you get deeper and start analyzing your thoughts you will find a way out of your anxious situations.
All you need is the patience to observe.
Observe your thoughts, don’t take it seriously or get carried away. Don’t try to stop or go against them. All you need is to observe as your observing power increases your mind will start eliminating illogical thoughts and little by little, your though process will improve and you can loosen your ties with fearful thoughts. To improve your observing capacity you can practice mindfulness meditation (Eg Vipassana, which is offered in many countries for free)
Don’t isolate yourself feeling your less worthy. Greatest success is built on heaps of failures.
Huge no. of people go to many extents to produce Adrenalin and make them thrilled or active, from drinking coffee to jumping from peaks. But you guys keep getting that rush now and then. Every time, you have faced a panic attack with so much guts with your racing heart, which in itself makes you a hero, because that needs a greater courage than anything.
That is why people with anxiety are better at understanding others feelings, great leaders and better human beings. All they need is some time. So, never feel that you are cursed. Everything has a reason to happen in life. Just have faith and patience.
To be cont…

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